Peace in Your Pocket: The Anxiety Relief Toolkit
3 simple, powerful practices you can use anytime anxiety takes over.
What You'll Get
When you join, you’ll instantly unlock 3 guided audio practices designed to melt stress and bring you back to calm anytime you need it:
Anxiety-Melting Breathwork
A short but powerful round of guided breathing to break the stress cycle, reset your nervous system, and invite peace. Follow along with the music and my cues for instant relief. Designed to repeat seamlessly.
Stress-Relief Emotional Freedom Technique Tapping
Lightly tap specific points on the body while I guide you through calming phrases. This simple technique signals safety to your brain, eases tension, and helps release anxious energy.
Beginner-Friendly Guided Meditation (with Sound Therapy)
A deeply relaxing 15-minute practice infused with therapeutic instruments. Combines body relaxation, mantra repetition, and sound healing to slow racing thoughts, settle the body, and create lasting calm.
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