RELEASE ANXIETY AND EXPERIENCE DEEP RELAXATION
At the
SOUND SANCTUARY
-JOIN A ONE-TIME, ONLINE GROUP SOUND BATH EXPERIENCE-
Melt anxiety.
Ease stress.
Soothe pain.
Sleep deeper.
What you’ll experience:
-Crystal singing bowl sound bath
-Breath awareness
-Guided body relaxation exercise
-Gentle optional body wake up
Dates & how to join:
-Every Sunday and 1st and 3rd Wednesday of the month at 9PM EST
-Choose date after checkout
-Confirmation email will contain info on how to join the session
How to prepare:
-Zoom downloaded
-Headphones
-Comfy, quiet place to lay down or sit
-Watch pre-session video sent to email
Calmer mind: eases anxious loops; quiets mental clutter
Nervous system downshift: moves from fight/flight → rest/digest
Deeper relaxation: full-body exhale; drops muscle tension
Better sleep: easier to fall asleep; more restorative rest
Stress relief: lowers perceived stress; steadier mood
Emotional release: safe space to process and let go
Focus & clarity: resets attention; clearer decisions afterward
Breath & heart coherence: encourages slower breathing, steadier tempo
Gentle pain support: may ease physical tension and perceived pain
Mindfulness without effort: meditative state, even if you “can’t meditate”
Energy reset: feel grounded, refreshed, less drained
The steady tones of crystal singing bowls cue your brainwaves to slow (from busy beta toward alpha/theta) and shift you from fight-or-flight to rest-and-digest: your body’s recovery mode.
Not at all! Just show up, listen, and follow my cues. Plenty of people who have never meditated get plenty out of these sound baths
Absolutely
Optional 72-hour replay can be added at checkout (replays are included in the Sound Sanctuary Membership!)
Just email me! Even day-of, and I’ll reschedule you to another Sun/Wed. Replays (if added) still arrive. Tickets aren’t refundable, but transfers are welcome.
No, this is a one-time drop-in session. Membership is optional if you’d like regular access to sound baths, replays, and breathwork sessions.
The Sound Sanctuary Membership gives you unlimited access to all group sound baths, plus replay access at no extra cost, and our special breathwork sessions on the 1st & 3rd Wednesday of every month for just $55/month.
For more info:
Testimonials
I was feeling so anxious all day! It's amazing how relaxed they make me feel! Thank you, Corey!
JESS
PITTSBURGH PA
I get the best night's sleep after a Sound Sanctuary session and my muscles feel so much less tense the following day.
KIM
PITTSBURGH PA
I can't even begin to articulate how crucial these sound baths have been for me and getting my anxiety under control
MEGAN
PITTSBURGH PA
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