YOUR MEDITATION IS ON THE WAY TO YOUR INBOX, BUT FIRST...
Wish someone would remind you to
breathe and relax your shoulders?
RECEIVE DAILY REMINDERS TO
BREATHE, RELAX, AND TAKE CARE OF YOURSELF
STRAIGHT TO YOUR PHONE.
For the person who knows self-care matters but keeps forgetting to actually do it, now you finally have someone in your corner sending a gentle reminder every single day.
IMAGINE YOU'RE IN THE MIDDLE OF A STRESSFUL DAY, AND THEN YOU GET A TEXT SAYING
"TAKE A DEEP BREATH IN AND RELAX AS YOU EXHALE."
You realize that your jaw is clenched and your shoulders are up to your ears.
You take a deep breath in, slowly exhale and relax your body, feeling the relief that comes with those moments.
- THIS IS THE POWER OF THESE TEXTS -
CAN I GUESS WHAT YOUR DAY MIGHT LOOK LIKE RIGHT NOW?
1
Your shoulders are up to your ears and you didn't even notice.
2
Someone suggests to takes a deep breath and you realize you can’t remember the last time you did.
3
You want to be more present and take better care of yourself but you're not sure where to even start.
4
Somewhere in the back of your mind there's a little guilt that you know self care matters but somehow it never actually happens
PAUSE FOR A MOMENT
Put your hand on your chest, breathe in, and create a low hum as you exhale so that you feel it on your hand.
Yes, do it right now.
DOESN'T THAT FEEL BETTER?
-That’s exactly the sort of self care reminder you’ll receive from me-
A simple text every single day reminding you to slow down, check in, and take care of yourself.
It's not about overhauling your life; it's about one small moment of awareness every single day that creates consistency and momentum.
THIS IS WHAT ONE TEXT A DAY CAN DO:
1
You notice your jaw and shoulders are tense, and you release them
2
You pause and take a deep breath the moment you feel overwhelmed
3
You have a simple daily practice of checking in with yourself that actually fits your life
4
You end each day knowing you actually showed up for yourself
WHAT CURRENT SUBSCRIBERS ARE SAYING
REAL PEOPLE, REAL MOMENTS, AND REAL RELIEF,
ONE TEXT AT A TIME.
Every day I'll send you a text directly to your phone like any other friend, at random times so you won't know when to expect it and it'll show up when you need it.
Some days I'll remind you to breathe
Sometimes I'll send you encouragement
Other times, a gentle question to check in with yourself.
It's all intuition based, so the possibilities are abundant!
CHECK OUT REAL TEXTS I SEND:
QUESTIONS?
A reminder you set yourself tends to show up at the same time every day until you start subconsciously tuning it out. These texts are different every single day, arrive at random times so they have the chance to catch you off guard in the best way, and are personally crafted with variety so no two ever feel the same. There's a big difference between a notification you wrote for yourself and a real human showing up in your pocket with something that feels like it was written just for you today.
Absolutely. Consistency is the foundation of building any habit and one small action repeated daily is actually more powerful than an hour of wellness practice done once a week. Every time you pause, breathe and come back to the present moment you're strengthening a pathway in your brain. Over time you'll start noticing something really cool happening. You won't even need the text to remind you anymore. You'll start finding those moments of awareness all on your own.
Absolutely! If you've never tried mindfulness before this is actually the perfect place to start. There's nothing to learn, no practice to master and no experience required. All you have to do is read a text. And for those who already have a mindfulness practice, even the most seasoned practitioners lose touch with the present moment sometimes. Consider this your daily reminder that you already know what to do, you just needed someone to nudge you.
There are no refunds but you can cancel anytime! When you sign up your payment covers your texts for the next 30 days. If you decide it's not for you simply cancel before your next billing date and you won't be charged again. No hoops to jump through, no hard feelings!
Yes, you can! Cancel anytime before your next billing date and you won't be charged again. It's that simple.
833-355-5053
The texts arrive at random times throughout the day, usually somewhere between 8am and 9pm EST. The randomness is actually intentional! Because you never know when to expect it, it has the chance to show up exactly when you need it most.
Just like a text from a friend, it'll be there when you're ready! Save it for when you have a quiet moment and chances are that's exactly when you'll need it most.
Please feel free to email me anytime with any questions at corey@coreygrandview.com, and I’ll answer within 24 hours
Who's Texting You?
Corey Grandview
Hi, I'm Corey! I spent most of my life as an anxious and stressed out person until I discovered the power of presence and meditation and it genuinely changed everything for me.
When I was starting my practice I was constantly trying to remember to slow down, become present and breathe. I wished someone would just remind me. So I created exactly that.
Since then I have been meditating for 6+ years, taught workshops on nervous system regulation, led over 150 sound baths and guided hundreds of people through meditation. Sharing these practices with others is what I love most and this daily text is my way of showing up for you every single day the way I wish someone had shown up for me.
Are you ready to
RECEIVE THESE TEXTS AND TAKE YOUR DAILY
SELF CARE TO THE NEXT LEVEL?
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